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Mindfulness Education University for Educators
WELCOME!
Welcome to Mindfulness Education University for Educators (23:56)
Mindful Breathing Tools (36:33)
Introduction - What is Mindfulness-Based SEL (45:30)
Resources: Pre-Workbook & Journal
MODULE 1 - EMOTIONS
Welcome to Module 1 - Emotions (6:23)
Lesson 1 - Name [Module 1: Emotions] (26:09)
Lesson 2 - Track [Module 1: Emotions] (25:59)
Lesson 3 - Regulate [Module 1 - Emotions] (22:45)
Lesson 4 - Emotional Spectrum [Module 1 - Emotions] (26:03)
Lesson 5 - Emotional Lens [Module 1 - Emotions] (26:16)
Resources: Mindful Action Plan (MAPs)
Resources: Developmental Quadrant Guides (DQG)
Resources: Health and Wellness Tip Cards
MODULE 2 - HABITS
Welcome to Module 2 - Habits (10:41)
Lesson 1 - Healthy Routines [Module 2 - Habits] (18:02)
Lesson 2 - SMART Goals [Module 2 - Habits] (14:28)
Lesson 3 - Track It! [Module 2 - Habits] (22:16)
Lesson 4 - Food Matters [Module 2 - Habits] (22:52)
Lesson 5 - Move To The Groove [Module 2 - Habits] (20:33)
Resources: Mindful Action Plan (MAPs)
Resources: Developmental Quadrant Guides (DQGs)
Resources: Health and Wellness Tip Cards
MODULE 3 - RELATIONSHIPS
Welcome to Module 3 - Relationships (9:09)
Lesson 1 - Practicing Kindness [Module 3 - Relationships] (20:43)
Lesson 2 - Boundaries - Physical and Emotional [Module 3 - Relationships] (19:34)
Lesson 3 - Powerful Communication [Module 3 - Relationships] (10:37)
Lesson 4 - Conflict with Courtesy [Module 3 - Relationships] (15:46)
Lesson 5 - Accountability Partners [Module 3 - Relationships] (13:35)
Resources: Mindful Action Plan (MAPs)
Resources: Developmental Quadrant Guides (DQGs)
Resources: Health and Wellness Tip Cards
MODULE 4 - ENVIRONMENT
Welcome to Module 4 Environment (4:39)
Lesson 1 - Social [Module 4 - Environment] (27:34)
Lesson 2 - Family [Module 4 - Environment] (25:36)
Lesson 3 - School [Module 4 - Environment] (15:56)
Lesson 4 - Extracurricular Activities [Module 4 - Environment] (10:44)
Lesson 5 - On-Line [Module 4 - Environment] (20:09)
Resources: Mindful Action Plan (MAPs)
Resources: Developmental Quadrant Guides (DQGs)
Resources: Health and Wellness Tip Cards
MODULE 5 - LEADERSHIP AND SERVICE
Welcome to Module 5 Leadership and Service (9:20)
Lesson 1 - Responsibility for You [Module 5 - Leadership and Service] (20:12)
Lesson 2 - Empowering Others [Module 5 - Leadership and Service] (13:33)
Lesson 3 - Working Together [Module 5 - Leadership and Service] (11:36)
Lesson 4 - Giving Back [Module 5 - Leadership and Service] (9:55)
Lesson 5 - Plan and Reflection [Module 5 - Leadership and Service] (9:34)
Resources: Mindful Action Plan (MAPs)
Resources: Developmental Quadrant Guides (DQGs)
Resources: Health and Wellness Tip Cards
CLOSING: WRAP UP
Integration + Next Steps (11:44)
RESORCES TAB
Developmental Quadrant Guide (DQG)
Mindful Action Plan (MAPs)
Health and Wellness Tip Cards
Guided Meditations
Mindfulness Hip-Hop Songs
Posture Guide
Resources Guide
Awesomesauce Workbook & Journal
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Lesson 3 - Powerful Communication [Module 3 - Relationships]
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