WELCOME!
MODULE 1 - EMOTIONS
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Welcome to Module 1 - Emotions (6:23)
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Lesson 1 - Name [Module 1: Emotions] (26:09)
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Lesson 2 - Track [Module 1: Emotions] (25:59)
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Lesson 3 - Regulate [Module 1 - Emotions] (22:45)
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Lesson 4 - Emotional Spectrum [Module 1 - Emotions] (26:03)
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Lesson 5 - Emotional Lens [Module 1 - Emotions] (26:16)
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Resources: Mindful Action Plan (MAPs)
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Resources: Developmental Quadrant Guides (DQG)
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Resources: Health and Wellness Tip Cards
MODULE 2 - HABITS
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Welcome to Module 2 - Habits (10:41)
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Lesson 1 - Healthy Routines [Module 2 - Habits] (18:02)
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Lesson 2 - SMART Goals [Module 2 - Habits] (14:28)
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Lesson 3 - Track It! [Module 2 - Habits] (22:16)
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Lesson 4 - Food Matters [Module 2 - Habits] (22:52)
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Lesson 5 - Move To The Groove [Module 2 - Habits] (20:33)
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Resources: Mindful Action Plan (MAPs)
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Resources: Developmental Quadrant Guides (DQGs)
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Resources: Health and Wellness Tip Cards
MODULE 3 - RELATIONSHIPS
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Welcome to Module 3 - Relationships (9:09)
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Lesson 1 - Practicing Kindness [Module 3 - Relationships] (20:43)
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Lesson 2 - Boundaries - Physical and Emotional [Module 3 - Relationships] (19:34)
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Lesson 3 - Powerful Communication [Module 3 - Relationships] (10:37)
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Lesson 4 - Conflict with Courtesy [Module 3 - Relationships] (15:46)
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Lesson 5 - Accountability Partners [Module 3 - Relationships] (13:35)
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Resources: Mindful Action Plan (MAPs)
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Resources: Developmental Quadrant Guides (DQGs)
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Resources: Health and Wellness Tip Cards
MODULE 4 - ENVIRONMENT
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Welcome to Module 4 Environment (4:39)
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Lesson 1 - Social [Module 4 - Environment] (27:34)
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Lesson 2 - Family [Module 4 - Environment] (25:36)
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Lesson 3 - School [Module 4 - Environment] (15:56)
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Lesson 4 - Extracurricular Activities [Module 4 - Environment] (10:44)
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Lesson 5 - On-Line [Module 4 - Environment] (20:09)
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Resources: Mindful Action Plan (MAPs)
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Resources: Developmental Quadrant Guides (DQGs)
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Resources: Health and Wellness Tip Cards
MODULE 5 - LEADERSHIP AND SERVICE
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Welcome to Module 5 Leadership and Service (9:20)
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Lesson 1 - Responsibility for You [Module 5 - Leadership and Service] (20:12)
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Lesson 2 - Empowering Others [Module 5 - Leadership and Service] (13:33)
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Lesson 3 - Working Together [Module 5 - Leadership and Service] (11:36)
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Lesson 4 - Giving Back [Module 5 - Leadership and Service] (9:55)
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Lesson 5 - Plan and Reflection [Module 5 - Leadership and Service] (9:34)
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Resources: Mindful Action Plan (MAPs)
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Resources: Developmental Quadrant Guides (DQGs)
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Resources: Health and Wellness Tip Cards
CLOSING: WRAP UP
RESORCES TAB
