This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindfulness Education University for Educators
WELCOME!
Welcome to Mindfulness Education University for Educators (23:56)
Mindful Breathing Tools (36:33)
Introduction - What is Mindfulness-Based SEL (45:30)
Resources: Pre-Workbook & Journal
MODULE 1 - EMOTIONS
Welcome to Module 1 - Emotions (6:23)
Lesson 1 - Name [Module 1: Emotions] (26:09)
Lesson 2 - Track [Module 1: Emotions] (25:59)
Lesson 3 - Regulate [Module 1 - Emotions] (22:45)
Lesson 4 - Emotional Spectrum [Module 1 - Emotions] (26:03)
Lesson 5 - Emotional Lens [Module 1 - Emotions] (26:16)
Resources: Mindful Action Plan (MAPs)
Resources: Developmental Quadrant Guides (DQG)
Resources: Health and Wellness Tip Cards
MODULE 2 - HABITS
Welcome to Module 2 - Habits (10:41)
Lesson 1 - Healthy Routines [Module 2 - Habits] (18:02)
Lesson 2 - SMART Goals [Module 2 - Habits] (14:28)
Lesson 3 - Track It! [Module 2 - Habits] (22:16)
Lesson 4 - Food Matters [Module 2 - Habits] (22:52)
Lesson 5 - Move To The Groove [Module 2 - Habits] (20:33)
Resources: Mindful Action Plan (MAPs)
Resources: Developmental Quadrant Guides (DQGs)
Resources: Health and Wellness Tip Cards
MODULE 3 - RELATIONSHIPS
Welcome to Module 3 - Relationships (9:09)
Lesson 1 - Practicing Kindness [Module 3 - Relationships] (20:43)
Lesson 2 - Boundaries - Physical and Emotional [Module 3 - Relationships] (19:34)
Lesson 3 - Powerful Communication [Module 3 - Relationships] (10:37)
Lesson 4 - Conflict with Courtesy [Module 3 - Relationships] (15:46)
Lesson 5 - Accountability Partners [Module 3 - Relationships] (13:35)
Resources: Mindful Action Plan (MAPs)
Resources: Developmental Quadrant Guides (DQGs)
Resources: Health and Wellness Tip Cards
MODULE 4 - ENVIRONMENT
Welcome to Module 4 Environment (4:39)
Lesson 1 - Social [Module 4 - Environment] (27:34)
Lesson 2 - Family [Module 4 - Environment] (25:36)
Lesson 3 - School [Module 4 - Environment] (15:56)
Lesson 4 - Extracurricular Activities [Module 4 - Environment] (10:44)
Lesson 5 - On-Line [Module 4 - Environment] (20:09)
Resources: Mindful Action Plan (MAPs)
Resources: Developmental Quadrant Guides (DQGs)
Resources: Health and Wellness Tip Cards
MODULE 5 - LEADERSHIP AND SERVICE
Welcome to Module 5 Leadership and Service (9:20)
Lesson 1 - Responsibility for You [Module 5 - Leadership and Service] (20:12)
Lesson 2 - Empowering Others [Module 5 - Leadership and Service] (13:33)
Lesson 3 - Working Together [Module 5 - Leadership and Service] (11:36)
Lesson 4 - Giving Back [Module 5 - Leadership and Service] (9:55)
Lesson 5 - Plan and Reflection [Module 5 - Leadership and Service] (9:34)
Resources: Mindful Action Plan (MAPs)
Resources: Developmental Quadrant Guides (DQGs)
Resources: Health and Wellness Tip Cards
CLOSING: WRAP UP
Integration + Next Steps (11:44)
RESORCES TAB
Developmental Quadrant Guide (DQG)
Mindful Action Plan (MAPs)
Health and Wellness Tip Cards
Guided Meditations
Mindfulness Hip-Hop Songs
Posture Guide
Resources Guide
Awesomesauce Workbook & Journal
Resources Guide
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock